Endurance Coaching

I provide personal coaching to endurance athletes who want to get the very best from themselves and who have a passion for learning. My role is to support you to learn as much your your body, your mind and your sport as possible working side by side with you to achieve your best. I have 10 years of coaching experience working with athletes from beginners to GB elites and I am an England National Team Leader and Coach for Endurance at events such as Frankfurt Marathon and the Reykjavik International Games. I am also England Regional Coaching Lead for the Midlands. 

I work with you to explore your goals, the demands of the events you are competing and your readiness to meet those demands looking at physiology, psychology, nutrition, conditioning and recovery. All this information goes into producing a flexible and adaptive training plan using Training Peaks. Bespoke coaching costs £100/month with no minimum contract. I work with only a small number of athletes each year so get in touch for availability. More details can be found at 

 

www.trainingpeaks.com/coach/tomcraggs